How to Do Kegle Exercises

For women, there's contraction. You can also kind of think a little bit about what you would do when you were trying to stop the flow of urine through your aurethra. And so you'll kind of have a contraction there. If you know how to do kegle exercises, it's basically like the on aboute practice. So go ahead and close your eyes. Take a deep breath in. Contract and exhale in and relax.