4min chapter

The Rich Roll Podcast cover image

Paul Conti, MD: Face & Heal The Trauma That Dictates Your Life

The Rich Roll Podcast

CHAPTER

Trauma and Resilience

A lot of people when you say the word trauma, it conjures an image of being sexually abused or being victimized by some very violent act. But in fact there's a broader definition at play here. Trauma is something that leaves the brain different going forward. For example, chronic trauma can change the brain the same as acute trauma. Sometimes it can even be things that are seen as positive.

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