What's a Cue?

90% of cues fall into one or five categories, right? It's usually a time of day, or it's a certain place. Or finally, it's a preceding behavior that's become ritualized. Once you identify those things, do this exercise a couple of days in a row and what you'll find is that something remains constant - your morning habit. You have that urge to eat the doughnut. And that's your cue. Nailed it. Ri writedown.

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