AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
10% Happier with Dan Harris
The Therapeutic Power of Expressive Writing
This chapter explores expressive writing as a therapeutic tool, emphasizing its suitability varies based on individual circumstances and mental health status. It discusses the importance of personal journaling for self-exploration and emotional processing while highlighting the diverse benefits of writing, including improved mental organization, reduced rumination, and enhanced well-being. The speakers also examine the psychological mechanisms at play and their innovative research on the impact of word choice in expressive writing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode