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Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
The Effects of Red Light on Mitochondria
Viewing red light for a few minutes each morning can have positive effects on mitachondria in a particular cell type that tends to degenerate, or decline in function with age. The photo receptor is a type of cell in your eye that sits at the back of the eyef some distance away from the ganglion cells. Without them, people are blind.
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