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How Trauma Lives in the Body and Why Heal Your Nervous System

Trauma Rewired

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Understanding the Nervous System

This chapter delves into the two primary components of the nervous system: the central and peripheral nervous systems, and their roles in processing information and relaying messages. It also examines the sympathetic and parasympathetic branches of the autonomic nervous system, exploring how trauma impacts emotional regulation and the balance necessary for mental well-being.

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