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10 Reasons I Love My Sauna | Solo

The Dr. Tyna Show

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Exploring the Multifaceted Health Benefits of Sauna Use

This chapter explores the various health advantages of regular sauna sessions, including improvements in respiratory function, pain relief, and cardiovascular health. It also emphasizes the importance of moderation and the positive effects of sauna on cognitive function through the enhancement of brain-derived neurotrophic factor (BDNF).

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