Better! with Dr. Stephanie cover image

Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)

Better! with Dr. Stephanie

00:00

Navigating Hormonal Changes in Health and Nutrition

This chapter explores the challenges women face in their 40s during perimenopause, particularly concerning hormonal changes and their impact on health and body composition. The speakers share personal experiences and advocate for a gradual, intuitive approach to nutrition and fitness, emphasizing the importance of protein intake and self-compassion over rigid dietary rules. They discuss the significance of adapting to hormonal fluctuations and managing stress to optimize overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app