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#379 BITESIZE | How to Be Your Own Therapist | Dr Julie Smith
Feel Better, Live More with Dr Rangan Chatterjee
The Basket of Emotions and Feelings
There's this kind of rich tapestry of emotions and feelings that are part of normal life. So you'll have an urge to do something or do a certain act, but you don't have to go with it. And often in therapy, we'll play around with that idea - okay, so when you went with that urge, what happened? How did you feel after that? You can kind of learn as you go by just reflecting on these sorts of experiences.
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