
#402 Jaclyn Phillips - The Unseen Mental Health Battle
Lift Free And Diet Hard with Andrew Coates
Outro
Andrew thanks Jaclyn, asks listeners to message and share the episode, and closes with sponsor reminders.
Jaclyn Phillips is the Head Coach of Team Strong Girls and a vocal mental health advocate.
Jaclyn joins me to share her wisdom and thoughts on:
-How someone can on the surface seem like they live a charmed life but deal with unseen mental health challenges
-Feeling pressure to portray a happy and successful exterior
-How people feel isolated and alone in their struggles as everyone else appears to be happy and have their life together
-How fitness “saved” Jaclyn
-The limits of what fitness can do for mental health
-The potential negative impact of fitness messaging and media
-How she makes fitness work during times of extensive travel
-The belief that you need to do Pilates or other forms of fitness to “look like” the fitness professional, marketer, influencer
-Fitness professionals who are using GLP-1 agonist medications but not open about it while promoting their programs and using their body/appearance to sell
-And much more
00:56 Mental Health and Fitness
03:17 Jacqueline's Mental Health Journey
10:21 Balancing Mental Health and Coaching
13:00 Vulnerability and Authenticity in Fitness
28:08 Fitness as a Lifeline
31:04 Travel Fitness Tips
32:18 Adapting Fitness Routines on the Go
33:32 Vacation Workout Strategies
35:43 Pilates and Fitness Misconceptions
38:19 Yoga and Pilates: Benefits and Limitations
42:26 Strength Training and Progress Measurement
45:03 GLP-1 Medications and Fitness
51:58 Cultural Differences in Health Advertising
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