How to Change the Way You Live

The food system we live with in is incredibly violent to our bodies and it desperately needs changing. Many people are incredibly constrained by the world around them. So changing school food would be good. A bowl of chopped up raw fruit and veg, they will just out of sheer boredom eat it in front of the TV. That's not a bad place to start retraining their palate. I don't have a great answer for a parent who is struggling. There are some people who have read the book and have just said, you know, I believe everything you say, but this is really hard for me to change. But what I do is I try and get control over breakfast. The one

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.