Before Breakfast cover image

See the light

Before Breakfast

00:00

How to See the Light in Winter

The days are getting shorter, and with the clocks falling back, many people will commute home from work or school in the dark. The sun rises at 7.20 am around the solstice by me and sets around 4.30 pm. Getting some time outdoors in the light each day can make winter feel far more doable.

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