We celebrate the person who came in early left, late and the time warriors. When you sleep four hours a night, it is the same physiologically and psychologically as if you're drunk. So there's what I think this reveals is the con of non-essentialism. We've been taught that high performance comes from putting in super long hours. But when you actually go back and study it, so Eric Anderson's study on this is made popular by Malcolm Gladwell in the book Outliers.
Greg McKeown is the NYT bestselling author of the Essentialism and Effortless. He is founder and CEO of McKeown Inc, an organization that helps leading companies such as Apple, Google and Pixar reach the next level of growth. Greg is also a world-renowned keynote speaker and host of the podcast What's Essential? with Greg McKeown.
Greg joined host Robert Glazer on the Elevate Podcast to discuss how to prioritize the essential things in work and in life.
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