Episode 117: Train Smarter, Not Longer – The Benefits of Minimum Effective Dose w/ Dr. Pak
ClinicalAthlete Podcast
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Understanding Minimum Effective Dose in Training
This chapter explores the Minimum Effective Dose (MED) concept in training, challenging the belief that more effort leads to better results. It emphasizes the importance of individualized approaches and monitoring performance indicators to assess progress effectively. The discussion also highlights the evolving nature of MED as athletes gain experience and outlines the timelines for expected strength and hypertrophy gains.
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