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Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney

Pacey Performance Podcast

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MAS Tempo Condition - What's Your Story?

Nathan has been working as an SNC coach in Australia for 12 or 13 years. He studied sports science and strength and conditioning at a Melbourne university. His honus thesis was on the efficacy of using the YOI O1 test to assess aerobic fitness and determine MAS. Nathan says he always had a passion for team sport, especially Australian football.

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