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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Huberman Lab
The Difference Between Nighttime Discussions and Morning Discussions
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Morning discussions are mostly about work. We're not talking, I mean, serious philosophy of unless you're in a philosophy department and you're talking about political science. And also we are not singing and dancing. So that's why the evening activity, even these days are very different. The evening activities are where we express ourselves. We feel like we are free. There are a lot of people who work for even in tech industry. They cannot talk about their work to anybody else. It's all secret. Just imagine they're spending more than half of their wake up time at work. Thinking and doing work, but they cannot talk about that work. Even sometimes to their own family members.
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