How to Monitor Injury Levels

A lot of it's subjective unfortunately so there's that's open to error and there are some objective things you can look at. A lot of clubs now have wellness monitoring systems we have a computer based model which we've developed. You can players punch in on their iPhone or on a keypad you know wellness measures such as energy ratings, muscle stiffness just general aspects like that. We even have force platforms thatyou can look at stiffness in terms of the spring in your sort of hopping you any jump doesn't have to be a maximum effort It's more just a hop and a step to look at how stiff your joint is and how ready it is to do some training on that day okay.