How to Detoxify Your Dopamine Levels

Excessive stimulation should be limited in the morning, not completely removed but limited. Not being on your phone, big tick for that one. But another thing that I don't like is it talks about within this dopamine detox. It actually gives examples of ways to raise your dopamine levels in this supposed detox. For example, direct sunlight. Direct sunlight in the morning is a great way to give you a healthy rise in dopamine. So that's just counterintuitive in that trend.