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What I learned from maintaining 10% body-fat - my 5 biggest insights!
The Sustainable Self-Development Podcast
How to Maintain a Leaner Body Fat Percentage
Don't shoot for the stars if you want to be 10% body fat. Don't feel like you're severely restricting yourself on a day-to-day basis because that is definitely not going to be sustainable for the long term. Go into it with your eyes wide open and of course check out the links in my show description about how you can work together with me or do a consultation with me. I will see you in the next one.
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