Week 10–11: Meal Planning and a Spending Fast

Paula covers pantry-first meal planning, using AI for recipes, and a one-week discretionary spending fast.

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For 76 years, the British cycling team lost — every season, without exception. Then they changed how they approached improvement, focusing on tiny gains instead of dramatic overhauls.

In today's episode, we unpack how they became champions – and apply those same tactics to our financial life.

This episode originally aired in January 2025. It was our most popular episode of the year on Spotify.

You hear how the British cycling team used “aggregation of marginal gains” — tiny improvements like adjusting bike seats, improving sleep with custom mattresses, even repainting floors so dust was easier to spot.

Those details seemed trivial on their own. Over time, they added up to Olympic gold medals and Tour de France wins.

We apply the same logic to money. The episode lays out a full roadmap for the year, broken down by quarter.

Early weeks focus on foundations. You start by writing a short financial motivation statement, calculating your net worth, choosing one metric to track, and creating a spending decision catchphrase that forces trade-offs into the open.

Later weeks shift into action. You raise your savings rate by one percent at a time. You declutter physical items that cost money to store. You add a waiting period before purchases. You trim subscriptions, set up credit monitoring, commit to meal planning, and try a one-week spending fast to reset habits.

As the year progresses, the tweaks move into optimization. You plan for irregular expenses, build buffers for price shocks, automate goals, check tire pressure to save on fuel, and calculate the real cost of transportation.

You review investment fees, workplace benefits, insurance deductibles, and estate planning basics.

Toward the end of the year, the focus turns to fine-tuning and reflection. You map out major expenses for the next five years, create rules for handling market volatility, repeat your most effective tweak, and close the year by reviewing progress and setting intentions for 2026.

The episode frames the year as a steady climb.

Timestamps:

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One week. One small move. No overhaul required. Just consistent attention, applied over time.

(00:00) British cycling team wins after 76 years

(02:07) Aggregation of marginal gains philosophy

(04:02) 52 tweaks roadmap for 2026

(08:01) Week 1: Write financial motivation statement

(09:32) Week 2: Calculate net worth

(11:06) Week 3: Pick one metric to track

(14:00) Week 4: Create spending decision catchphrase

(21:34) Week 11: One-week spending fast

(23:41) Week 12: Weather-strip home for efficiency

(31:14) Week 14: Adjust thermostat one degree

(39:30) Week 25: Learn obscure financial terminology