Doctor Jaw's Therapis Take

Doctor amishijah shares her tips on how to improve your attention span. Modify your environment, avoid multi tasking and practise mindfulness for a few minutes every day. If you know some o could benefit from hearing this message, share it with them. Simply sharing a link to this episode could help someone feel better and grow stronger. Do you want free access to my online mental strength courus? You have to leave us a review on apple podcast, then take a screen shot of yourself reviewing the show at well mined. dot com. To the t chorus: Thank you very much for hanging out with me today. And as always, i big thank you to my producer Dick valentine