The Importance of Jump Testing in a Team Environment

Molly Benetti: I use a just jump mat to do a little bit of the story of our testing. From all of those tests I can get a pretty good idea of are they strong? Are they powerful? Are they explosive? What's their reactive strength like? And then from there I can really hone in on what that athlete needs. You're absolutely killing us here giving out the secrets that is actually just consistent training. It's crazy. Thanks to you and into this episode of Pasty Performance Buying with Molly Benetti we'll chat about engines, getting your podcasts ready for next time.