4 Food & Digestion Tips for a Healthy Life | Sadhguru
The Sadhguru Podcast - Of Mystics and Mistakes
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How to Keep Your Mind in a Balanced State
In the yogi culture, food rot should not remain in your stomach bag for more than two and a half hours. If you do not keep your colon clean, keeping your mind in a balanced state is very, very difficult. In our wathern se, if you say anything, you are having sleepless nights. We want our stomach to be always empty because in an empty stomach, everything works well. And the coal and health is something that is completely neglected to day.
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