Ep. 27 - The Power of Pilgrimage
Heart Wisdom with Jack Kornfield
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The Power of Meditation
"The best way to relieve your mental suffering is to sit in meditation," he says. "If you have no experience sitting with this kind of difficulty, you're not yet a true Zen student" He adds: "In continuous practice, under succession of agreeable and disagreeable situations, you realize the marrow of meditation"
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