Ep. 2. FRS And BJJ: A Conversation With IBJJF Blackbelt And MMA OG Joel Gerson
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Rethinking Warm-Ups and Training Intensity in BJJ
This chapter explores the effectiveness of traditional warm-up routines in Brazilian Jiu-Jitsu, advocating for techniques that better engage the nervous system. It discusses the importance of balancing training intensity and the misconception surrounding high-intensity workouts, stressing the need for varied cardio regimens. Additionally, the chapter emphasizes monitoring heart health for athletes involved in intense physical activities and highlights the significance of sustainable training practices for long-term performance.
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