Gary Brecka. The Benefits of Oxygen. Episode 423 with The Real Brad Lea (TRBL)
Dropping Bombs
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How to Breathe
I can hold my breath for probably a minute and a half Like underwater. it's funny because sometimes I'll be watching a movie And I'll catch myself holding my breath like I'll just go Yeah, I don't know if that's good or bad, but I will hold my breath. It's very you can follow my Instagram. I teach people how to breathe on there all the time All of these things are self-taught so they're not taught by me. So I just drop knowledge knowledge knowledge knowledge health knowledge. That's it Um, but you know if you so you breathe for eight minutes, then you apply physical stress. Lift weights breathe lift weights and then apply a
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