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8min chapter
When Is It Time To Diet?
RP Strength Podcast
Timing Dieting and Cutting with Training Habits
The chapter emphasizes starting with training before a hypocaloric diet to build muscle and set the foundation for effective fat loss. Personal experiences related to weight loss, muscle gain, and the benefits of delaying dieting are shared, along with advice on when to cut before major life events to avoid diet fatigue.
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Listen to the best highlights from the podcasts you love and dive into the full episode