How to Name Your Feelings in Metatherapy?

Andi: Maybe this is a good time to dive into the metatherapy stuff. Andi, actually just treated about this to day, of lake, the people that invent the thing are not necessarily the best person to explain the thing. So what i had in mind was like, when you start with, like, just very basic, like naming feelings about things like those. O thers. Ah, this gets into it the alexithemia stepwhich is in section wo ain like people being out of touch with what they're feeling and needin'g to like sort of re learng. I needed to just like learn how to name my feelings at all.