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The War on Carbs is Officially Over

Mark Bell's Power Project

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Navigating America's Food Dichotomy

This chapter explores the contrasting food cultures of America and Europe, focusing on dietary habits that promote health and well-being. It highlights the benefits of mindful eating, cycling fat intake, and incorporating physical activity to manage weight effectively. Additionally, personal reflections on dietary adjustments illustrate the quest for a balanced approach to nutrition and fitness.

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