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#133 Andrew Huberman: The Science of Small Changes

The Knowledge Project with Shane Parrish

Sleep Aphtha - The Double Inhail Fog

4min Snip

Automatic summary generated by Snipd
When we sob, we are effectively asphyxiating ourselves. People with sleep aphnea do this every once in a while. The double inhail fog by an extended exhale is a great way to rapidly bring down your level what we call autonomic carousal. It works great when you're running too,. If you have a side stitch, thiss, kind ofa interesting aspect of a side stitch.

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