#133 Andrew Huberman: The Science of Small Changes
The Knowledge Project with Shane Parrish
Sleep Aphtha - The Double Inhail Fog
When we sob, we are effectively asphyxiating ourselves. People with sleep aphnea do this every once in a while. The double inhail fog by an extended exhale is a great way to rapidly bring down your level what we call autonomic carousal. It works great when you're running too,. If you have a side stitch, thiss, kind ofa interesting aspect of a side stitch.