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6min chapter
Finding Your Quiet Space
Chasing Life
How to Silencing the Sensitive
A few minutes of quiet helps Sanjay Gupta feel centered and at peace. Find a comfortable spot, open your ears, and listen for the faintest sound you can hear. There is no difference between quiet and awareness; it's easier to answer if we ask ourselves: what's the benefit of being aware? We'll be back next Tuesday with an episode about the sense that we all want to feel less of pain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode