AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Part 185 - Layne Norton, PhD and The Great Diet Debate
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Set Yourself Up for Success
His food is so much more than just calories or macros. To stop it, you have to have an entire change in your life. You can set yourself up for success by having great good habits and behaviors but a flexible enough mindset that you can be around this stuff on the occasion that you do have something off plan. He says he tries to get people with a little bit more flexible mindset.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode