ChooseFI cover image

Fit Rich Life | Justin David Carl | Episode 520

ChooseFI

00:00

Incorporating Movement for Enhanced Fitness and Wealth

This chapter highlights the significance of integrating movement into daily routines to improve overall fitness, with a focus on increasing non-exercise activity thermogenesis (NEAT). The discussion also includes the value of tracking physical activities and finances, along with free resources for enhancing fitness and financial health.

Play episode from 52:58
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app