4min chapter

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#517 - Steve Magness - How Elite Performers Build Toughness

Modern Wisdom

CHAPTER

Are You Prepared for the Demands of the World?

The best performers tend to have this internal sense of awareness and self-awareness that lower-level performers don't. And that even goes with understanding the emotional experience, their thoughts and whatever inner signals their body is sending in preparation to do very difficult things. For each individual and each task, you're going to need a different level of physiological arousal and often a different level or type of emotional response.

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