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Ep 33 - Cycling
Move Your DNA with Katy Bowman
The Triplets of Bellevue
A lot of times as people are losing bone loss who are cyclists, they're like only cycling. It's their only form of movement. So how you move during your cycling hours is certainly important. But what about all of the rest of it? Like every time that you could walk to the store, you just grab your bike because it's faster. You might want to swap out some of that time for something else, which we'll get to in a second.
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