11min chapter

The Proof with Simon Hill cover image

Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats

The Proof with Simon Hill

CHAPTER

Debunking Seed Oil Myths

This chapter critically examines the demonization of seed oils and their potential health implications, specifically in relation to cardiovascular diseases. The conversation highlights the influence of overall caloric intake and physical inactivity on public health, advocating for a broader focus beyond individual dietary choices. Additionally, it explores the complexities of vegetable oils, emphasizing the need for a balanced perspective when considering their culinary uses and health effects.

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