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309: Summer Series Part 4: Navigating Common Endurance Injuries
The Physical Performance Show
The Benefits of Running for Calf Muscle Injuries
If you save your runs a little bit later, and it offsets that risk of recurrence early in your rehab rehabilitation process. The other thing to consider is that because calves do often come on with just that gradual onset, you can't necessarily use pain as a guide with exercise or return to running. Pain is not a good indicator for whether they're going to cope with the running or not. With a hamstring,. you can get someone to just go off for a little jog as a start because you don't use your biceps femme very much when you're just jogging. You can't do that with a calf because we know that as we keep saying this, particularly the salience
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