#394 Donna Lancaster: Healing Ourselves & Post-Pandemic Grief
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You Will Be Fine, You'll Be Fine
Emma says learning to self sooth is about also buills resilience, because it's recognizing that we have the capacity to recalebrate our own nervous system. So many people say, you know, my husband saved me. I've heard over the years, my partner saved me. And then they the partner has left them after a 50 year marriage, and this woman is completely crumbled. She's never had to build her own resources. We're human. Were relation ar. It's lovely to be able to nuzzle into our loved ones and say, yes, validate me nowa comfort me now. Reassure me. But if thare, not just you, em
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