Is There Room for More Habits?

The idea is that this isn't something t a you're doing all year long. It's that you, perhaps starting the new year, or regardless of when you're listening to this, you set out to make that 21 day really the stimulus period in which the habits get wired in. The following month, and maybe even the following months, are really the kind of thermometer, or the test bed, of how well you've imbedded those particular habits.