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Women, Food, and Hormones with Dr. Sara Gottfried

Better! with Dr. Stephanie

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How to Transition to a More Balanced Food Plan

After three weeks of nutritional ketosis, what happens after that? What is your sustainable long term strategy with food. And how do we define that because we can do it with a scientific basis. I like to look at the glucose ketone index, which I talk about if you're amount in the book in the transition phase. You know my latest experiment that you might see on Instagram is that I'm somewhat in love with almond flour and cassava flour tortillas.

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