
Women, Food, and Hormones with Dr. Sara Gottfried
Better! with Dr. Stephanie
00:00
How to Transition to a More Balanced Food Plan
After three weeks of nutritional ketosis, what happens after that? What is your sustainable long term strategy with food. And how do we define that because we can do it with a scientific basis. I like to look at the glucose ketone index, which I talk about if you're amount in the book in the transition phase. You know my latest experiment that you might see on Instagram is that I'm somewhat in love with almond flour and cassava flour tortillas.
Transcript
Play full episode