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2min chapter
Sleep-related anxiety and new onset insomnia
Talking Sleep
Navigating Anxiety and Therapy for Insomnia
This chapter explores the connections between cognitive behavioral therapy for insomnia and acceptance and commitment therapy, emphasizing the role of cognitive techniques in reshaping negative sleep-related thoughts. It wraps up with a segue into an ad for a sleep apnea therapy program.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode