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3min chapter
Sleeping through the night
Life Matters - Separate stories podcast
Navigating the Impact of Smartwatches on Sleep Health
This chapter examines how smartwatches are used to track sleep health, focusing on their benefits and shortcomings. It also introduces the phenomenon of 'orthosomnia,' where users develop anxiety over their sleep data, underscoring the impact of personal perception over mere device metrics.
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Discover
highlights
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