Meditation Essentials 05 The Path to Meditation
Glorian Podcast
00:00
Meditation - The First Stage of Concentration
In meditation, practice. The first stage is to develop the ability to focus attention on one thing and sustain it with awareness of what one is doing. This is preliminary concentration. So the first phase of that, the first aspect of that effort is to be doing it all day long. That's essentially what this outlines. Little steps along the way to developing absolutely perfect concentration.
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