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Peter A. Levine: From Trauma to Awakening and Flow

Sounds True: Insights at the Edge

CHAPTER

Healing Trauma Through Personal Reflection

The chapter explores the speaker's personal experiences with trauma, including childhood memories and a terrifying encounter with a mafia member. It discusses the healing journey through somatic experiencing and seeking guidance to address physical and emotional symptoms. Emphasis is placed on confronting trauma, connecting with positive experiences, and the significance of working through emotional and procedural memories for healing.

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