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Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balance
The Rich Roll Podcast
CrossFit - Do You Have a Personal Trainer?
I'm doing CrossFit with my friend Tom mare Hoffer and so he has like this really amazing gym at his house. I haven't gone to like, you know, mayhem or any of the like super badass Like CrossFit places yet, which I really want to do a different culture from the running culture. My son Grant has epilepsy and so he had a Epilepsy in 2011 it was kind of right after I'd set all the pr's and my marathon and longer distances 100k 50k. He started getting seizures and so we were dealing with that and my four hours of sleep went to like 30 minutes of sleep,. And I ended up getting five stress fractures of
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