Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity.

In Part 1, Tara explores the nature of lovingkindness — how it can be blocked by our habitual patterns, and how we can nurture and fully realize this innate capacity through mindful practices and understanding. ❤️

What You’ll Learn:

• Understanding the nature of lovingkindness and its role in spiritual growth
• Recognizing the habitual patterns that block the expression of love
• Learning practical techniques to cultivate and deepen lovingkindness
• Insights on how lovingkindness can transform your relationship with yourself and others