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26min chapter
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Tara Brach
Cultivating Loving-Kindness
This chapter explores the practice of loving-kindness, encouraging listeners to identify and transform negative patterns in their relationships. Through guided meditations and poignant stories, it emphasizes the importance of authentic connection, appreciation, and forgiveness in fostering deeper emotional bonds.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode