Animal Versus Plant Protein for Building Muscle and Strength | Hamilton Roschel
The Proof with Simon Hill
00:00
Comparing Animal and Plant Protein for Muscle Building
The chapter delves into a study comparing animal and plant protein diets to assess muscle and hypertrophy outcomes. It discusses the importance of protein distribution, various analysis techniques including DEXA scans and muscle biopsies, and the impact of different diets on muscle composition at macroscopic and microscopic levels. The speaker highlights the equal muscle gain and strength improvement in both animal and plant protein groups over 12 weeks, emphasizing the relevance of critique and the need for tailored nutritional interventions for different demographics.
Transcript
Play full episode
