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Do The Work: NBA Superstar Chris Paul On Mastery, Mentorship, Leadership & Sustained Excellence
The Rich Roll Podcast
The Synergy of Recovery: Sauna, Sleep, and Strength
This chapter explores the interconnection between sauna routines, sleep quality, and strength training for professional athletes. It discusses the challenges faced with sleep during travel, the significance of recovery practices, and the vital role of weightlifting in maintaining peak performance and preventing injuries.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode