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Do The Work: NBA Superstar Chris Paul On Mastery, Mentorship, Leadership & Sustained Excellence

The Rich Roll Podcast

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The Synergy of Recovery: Sauna, Sleep, and Strength

This chapter explores the interconnection between sauna routines, sleep quality, and strength training for professional athletes. It discusses the challenges faced with sleep during travel, the significance of recovery practices, and the vital role of weightlifting in maintaining peak performance and preventing injuries.

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