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S6, Ep7 How to Fail: Fearne Cotton

How To Fail With Elizabeth Day

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How to Fail: A Guide to Dealing With Depression

Elizabeth Day was terrified to talk about a depressive episode she'd had. She felt like an absolute freak having been through it and it was a painful time. Once you've spoken about things they're not these ugly dark monsters locked in a cupboard anymore that can jump out and get you when you're least expecting it, she says. "The more I put out there that is authentically me the less fear I have because I can't be anything else but me"

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