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2115: Leg Building Masterclass
Mind Pump: Raw Fitness Truth
The Benefits of a Good Morning
A good morning has to be in there. I would say for building my hamstrings getting big developed hamstrings the good morning because you could load. Some people can load a good morning more than they can like a deadlift if they if you have a weaker grip for example like you don’t you can't hold on to a lot of weight. It teaches you into good thoracic posture and good posture otherwise it's gonna be all lower back you do a good morning wrong right just a little bitall this is I'm doing this wrong so yeah if you could do a good good morning you could also do a good deadlift.
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